Instructions:

• Please be honest
• Your answers should reflect your typical day/week/month
• If you find it difficult to choose between two answer options, choose the option that you do most of the time or that best reflects the average of what you usually do.

The questionnaire should take approximately 10 minutes to complete. You will then receive your personalised report straight away, which you can print out and keep.

We hope that you enjoy completing the questionnaire and learning about your lifestyle and habits!