|Alcoholic drinks are very high in calories, so if you want to lose weight you'll
need be careful about the amount you drink. For good health, women should have no more than 2 units of alcohol
a day and men no more than 3. However to lose weight, we suggest no more than 1 unit a day for women and no more
than 2 units a day for men.
Here a few suggestions to help you cut down your alcohol intake
Did you know?
Alcohol increases your appetite.
Beware of high calorie bar snack like nuts and crisps