Shape-Up Sister
Click on the plate for more information about each food group

Balanced Eating Diary example
Click here to download a blank Food diary to monitor the different foods you are eating
Click here to download a blank shopping list to monitor what you buy
Click here
to test what you know about the balance of good health
©Weight Concern 2008
Bread, Cereals, Potatoes Milk and Dairy Foods Foods containing fat, food and drink containing sugar Meat, Fish and Alternatives Fruit and Vegetables