Dried fruit counts as one of the five portions of fruit and veg we should eat every day? |
TRUE |
FALSE |
We get most of the salt in our diets from the salt we add at the table? |
TRUE |
FALSE |
Margarine contains less fat than butter? |
TRUE |
FALSE |
Eggs, peas, beans and lentils are good alternatives to meat as sources of protein? |
TRUE |
FALSE |
Foods with a high glycaemic index are good because they slowly release energy into the body? |
TRUE |
FALSE |
People with lactose intolerance can not get enough calcium? |
TRUE |
FALSE |
Eating a balanced diet means making sure if you eat something high in fat, you then make sure you eat some fruit or vegetables? |
TRUE |
FALSE |