Shape-Up Sister

Quiz - What Do You Know About Getting the Right Balance of Foods?

Dried fruit counts as one of the five portions of fruit and veg we should eat every day? TRUE FALSE
We get most of the salt in our diets from the salt we add at the table? TRUE FALSE
Margarine contains less fat than butter? TRUE FALSE
Eggs, peas, beans and lentils are good alternatives to meat as sources of protein? TRUE FALSE
Foods with a high glycaemic index are good because they slowly release energy into the body? TRUE FALSE
People with lactose intolerance can not get enough calcium? TRUE FALSE
Eating a balanced diet means making sure if you eat something high in fat, you then make sure you eat some fruit or vegetables? TRUE FALSE
©Weight Concern 2008