Shape-Up Sister

How Many Calories?

In order for people to control their weight, they should try to take in less energy than they burn. The energy content of food is measured in calories. It is suggested that women should eat no more than 2000 calories/ day.

Take a look at these pictures of foods that we often eat. Guess the number of calories in them:

cheesecake cola can Macaroni cheese grapes in hand
300 Kcal  55 Kcal  250 Kcal  25 Kcal 
450 Kcal  133 Kcal  425 Kcal  55 Kcal 
375 Kcal  99 Kcal  333 Kcal  75 Kcal 
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©Weight Concern 2007