Shape-Up Sister

exercise class
Step 3: Do More Organised Activity and Sport

Walking For Health Initiative
Information about organised short walks in your local area.

Sports for England- Active Places
Find any sports/ activity facility in your local area. It has got everything you could want!

London Dance
Exercise and cancer
Fancy trying a new dance class? Check out the classes and workshops or other activities in your area.

BBC Fitness
Want to learn more about doing physical activity / exercise?

DOWNLOADS
Sample walking training
Sample jogging training
Sample strength training

TOP TIP
Try to find a place to exercise that is close to home or work

Are you SMART enough?

Set an exercise goal

sit up

'I used to hate the idea of exercise, but then I found a colleague at work who suggested we go to a dance class together, now I never miss a week'

dancer
©Weight Concern 2008