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A healthy lifestyle programme for
women who want to: Get healthy!
Get fit! Lose weight! Feel Great!
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Welcome to Shape-Up Sister !!
Shape-up Sister is a lifestyle programme that can help you manage your weight, improve your health and improve your quality of life.
What makes Shape-Up Sister special?
Shape-up Sister is not a diet or an eating plan. And it is not just about weight loss. It is a psychological approach to
managing eating and physical activity over the long term. |
Want to check your BMI?
Ready to get Started? |
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TOP TIP
Healthy Eating Habits
Research has shown that people who eat meals at the table are more likely to focus on the amount of food they eat and so are less likely to over eat.
Why not try and sit down at the dinner table for a family meal. |
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