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Top Tip
Look for the following information on labels of sandwiches.
Less than 6g fat less than 280kcal |
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Did you know?
1 small can of pineapple in juice is ideal for lunch boxes & 2 rings counts as one of your 5 a day
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"I make a sandwich the night before when I am doing the kids lunch. I used to have butter but now I use a low fat spread on just one side of the bread, eventually I won't use any"
"I always eat lunch in the canteen, if there's not much to choose from then I'll get a jacket potato with beans and a low fat yoghurt" |
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"I'm never organised enough to make my lunch the night before so I buy lots of salad and vegetables on my way to the office on Monday. I keep it in the fridge to make salads or add to sandwiches throughout the week"
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