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Keeping to a Regular Eating Pattern |
Keeping to the same pattern of meals every day will help to ensure you don't get too hungry
and that your body can learn when your next meal will be due.
Following the same pattern is a very important part of dealing with over eating. However, if you haven't eaten
like this for some time, or if you have, it will require effort.
How to start eating regularly
Keeping a Shape-Up Sister food diary will help you find out if you keep to the same eating pattern each day.
It will also help you to identify at which times you find it difficult to keep to the same pattern.
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