Shape-Up Sister

Walk Your Way To Health

Walking is a great way in improve your physical fitness and burn energy to help you create a negative energy balance, and lose weight. Research shows that those who are physically active report less stress and better quality of life. Becoming physically active can be a challenge in today’s fast paced lifestyle. However, it is possible, especially if you have support from others. In response to several requests, Shape-Up Sister has written some guidelines for setting up your own walking Group.

Click here for guidelines.

Walking Walks
Why not check out this new website. Walking Works was established to help people to incorporate walking into their Commute, and encourages more walking in the workplace:

Walk your way to health
©Weight Concern 2008