Eating out is an enjoyable social activity, just because you are now eating healthily doesn't mean it has to stop. You just need to think carefully about the food choices that you are making.
Choose foods which have been grilled, char grilled, poached, stir-fried, steamed, or baked rather than fried
Avoid foods which are coated in batter or breadcrumbs
Watch out for foods with a rich/creamy sauce
Go for a lean meat or fish option
Try to have some vegetables or salad
Fill up on starchy foods (potatoes, rice, plain pasta)
Ask for dressings and sauces to be served on the side, so you can choose how much to use
Choose fruit/fruit salad or a sorbet as a dessert
Go for either a starter or a dessert, not both, or share with a partner.
Avoid being over hungry by the time you get to the restaurant - this may cause you to over eat
Remember you don't have to clear your plate
Eat slowly and enjoy your food
Click on links below for some tips on foods to avoid at restaurants and alternative suggestions:
