You'll probably be quite surprised to realise just how long it takes to burn off the all the calories you take in when you eat your favourite foods.
Many convenience foods and snacks we all love to eat are packed full of calories. Look at the pictures below to find out how much activity you would need to do to burn them off.
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| One quarter-pounder with cheese 516 calories | = | Light gardening for 1 hr and 50 minutes |
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| One packet of ready salted crisps 183 calories | = | Washing the car for 34 minutes |
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| One milk chocolate bar 250 calories |
= | Vacuuming for 47 minutes |
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| Two egg mayo and salad sandwiches 550 calories | = | Walking briskly for 1 hr and 40 minutes |
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One can of cola
142 calories |
= |
Cycling for
24 minutes |
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Chicken tikka masala and rice
611 calories (rice = 180) |
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Swimming for
1 hr and 26 minutes |
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Large portion of chips
655 calories |
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Pushing supermarket trolley for
2 hr and 42 m |
