Shape-Up Sister

exercise class
Get Moving

Most of us are aware of the benefits of being physically active, yet most of us are not active enough. Time, work, child care and cost are just some of the barriers that make it difficult for us to do enough activity. Cars, escalators and computers mean that we are less active doing everyday tasks. Low levels of activity is one of the reasons more and more people in the UK are becoming overweight.

Increasing activity levels is a great way to burn off extra calories helping you to lose weight and keep it off so Get Moving!

Click here to get a personalised assessment of your physical activity.

TOP TIP
swimmer
Involving friends and family to
make activity fun and sociable

A 12 stone woman burns about 234 kcal dancing for 30 minutes!

dancer
©Weight Concern 2007